Breakfast · high protein

High-Protein Breakfast Sandwich

24g protein, 23g carbs, 9g fat. Bake the egg whites in a donut pan so they come out the exact shape of the muffin.

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Bake the egg whites in a donut pan and they come out the exact shape of the English muffin. That’s the whole trick.

High-Protein Breakfast Sandwich

Prep
5 min
Cook
25 min
Total
30 min
Serves
1 sandwich
Course
Breakfast

Ingredients

Instructions

  1. Preheat the oven to 375. Spray a muffin or donut pan.
  2. Pour the egg whites into the pan and top with seasonings of your choice.
  3. Bake for 25 minutes until the eggs are set.
  4. Cook your bacon however you choose, or alongside your eggs if there is room in the oven.
  5. Toast the English muffin. Top with the provolone, the bacon, and your egg. Enjoy!!
Macros · 1 sandwich
Protein
24 g
Carbs
23 g
Fat
9 g

Make it yours

  • The donut pan trick: A donut pan gives you a round egg with a hole in the middle - the exact shape of the muffin. A muffin tin works too, it is just taller.
  • Batch it: Bake a full pan of egg rounds at once and you have breakfast sorted for the week.