Dinner, handled.
High protein, unapologetic shortcuts, and three kids doing the taste testing.
- Frozen veg welcome
- Macros where I have them
- Always adaptable
Latest recipes
All recipes →- Baked Rigatoni with Italian Sausage
A cheesy, comforting pasta bake that the whole family will love. Simple ingredients, big flavor.
- Sheet Pan Chicken and Veggies
One pan, minimal cleanup, maximum flavor. A weeknight dinner winner that kids actually eat.
- Easy Veggie Fried Rice
Turn leftover rice into a quick, veggie-packed meal the whole family will devour.
- Copycat Mac and Cheese Bowl
The Chick-fil-A secret menu item, made at home and a little healthier. Veggie pasta cut with regular pasta, breaded nuggets, chipotle ranch.
- Healthier Chicken Parm
Assembled in a bowl, melted in the microwave, done in about five minutes. Ask me how many takes the cheese pull took.
- Protein Breakfast Muffins
22 grams of protein for two muffins, and the kids devoured them. Four eggs, Kodiak mix, cheese, sausage. That is the whole thing.