Recipes

22 grams of protein for two muffins, and the kids devoured them. Four eggs, Kodiak mix, cheese, sausage. That is the whole thing.

24g protein, 23g carbs, 9g fat. Bake the egg whites in a donut pan so they come out the exact shape of the muffin.

Assembled in a bowl, melted in the microwave, done in about five minutes. Ask me how many takes the cheese pull took.

A cheesy, comforting pasta bake that the whole family will love. Simple ingredients, big flavor.

One pan, minimal cleanup, maximum flavor. A weeknight dinner winner that kids actually eat.

Turn leftover rice into a quick, veggie-packed meal the whole family will devour.

The Chick-fil-A secret menu item, made at home and a little healthier. Veggie pasta cut with regular pasta, breaded nuggets, chipotle ranch.

Turkey, roast beef, ham, ground meat, or nothing at all. This is the one you make when the fridge is full of odds and ends.

Pre-cooked rice, ground turkey, frozen veg. The dinner you make instead of taking three kids to the grocery store in the rain.

The stomach bug got all three kids. This is the pot of soup that goes on while you wait your turn.

Brown sugar and paprika on the salmon, sweet potatoes underneath, and whatever quick-cooking veg you have around the edges.

Grab a bowl and let us watch Sunday night football. Sausage, veggies, tortellini, and a splash of cream at the end.