Breakfast · high protein

Protein Breakfast Muffins

Name: Protein Breakfast Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 4 eggs; 1 cup Kodiak pancake mix; 1/2 cup shredded cheese; Breakfast sausage, chopped (I use Jones Dairy Farm chicken sausage because it is our fave)

22 grams of protein for two muffins, and the kids devoured them. Four eggs, Kodiak mix, cheese, sausage. That is the whole thing.

Apr 7, 2024 Jump to Recipe

Bonus: my kids devoured them too. Looks like I’ll be making a second batch for meal prep.

Protein Breakfast Muffins

Prep: 10 min
Cook: 20 min
Total: 30 min
Serves: 12 muffins
Course: Breakfast

Ingredients

4 eggs
1 cup Kodiak pancake mix
1/2 cup shredded cheese
Breakfast sausage, chopped (I use Jones Dairy Farm chicken sausage because it is our fave)

Instructions

Preheat the oven to 350 and grease a muffin tin.
Combine the eggs with the pancake mix and the cheese.
Chop up the breakfast sausage.
Drop the mix into the muffin tin and add your sausage.
Bake for 15-20 minutes.

Macros · 2 muffins

Protein: 22 g

Make it yours

Make a double batch: I always end up making a second batch for meal prep. They reheat fine and they freeze.
Any sausage works: Chicken sausage keeps it leaner, but use whatever breakfast sausage you already have.